Trauma Drama

We all go through traumatic life events.  We all have our ups and downs.  We have all buried loved ones, got bad news, have had things happen to us or to those we love that scared us, shook us, hurt us…  And then we have those events that turn our perfect little worlds upside-down.  And this is what we are dealing with right now.

Was our life perfect?  Most would think it was FAR from it, quite the opposite by many standards.  But to me, it WAS.  Paul and I had each been married before (for a total of 20 years between the two of us) and had never truly been happy with our adult lives until we found each other...

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Dial Coconut Water – Review

As a Purex Insider, I was able to review the new Dial Coconut Water Refreshing Mango body wash and I have to say, this mama really loves it!  Unfortunately, I made the mistake of allowing my 12 year old daughter try it, and well, let’s just say she confiscated it from me!

dial-insiders-web-coconutmanNEW Dial® Coconut Water Refreshing Mango body wash is the latest Dial® Brand body wash bringing you hydration to your body washing experience in a tropical fun new scent. Dial® Coconut Water Refreshing Mango body wash is infused with Coconut Water and a refreshing Mango aroma leaving your skin replenished and hydrated, every time you shower.

So I was able to use the body wash just ONCE before Juliana took it over...

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Kidecals Review #BTS

*See Disclaimer

We are all ready for school!  Well, at least we are ready with our school supplies, as I mentioned in our previous post on Back To School Supplies.  I am not ready yet mentally, but that will come soon, I imagine!  Not only do we have all our school supplies, I have taken the time to label all of the boys’ books, folders, school and lunch bags and supplies – and we’re ready to rock!


I ordered the labels with our last name and my cell phone number (If found, please call…) I have four kids, three elementary aged boys. While I would have loved the option to break up my sheet of labels with each boy’s first name, that is not an option on ordering, so I thought it best to order with just our last name and I added in their first initials...

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Back to School with School Smart and some #BTS Coupons! #OurSpecialty

school smart

For the first time in the eight years I have been parenting school aged children, I am proud to announce that I am prepared with school supplies.  I took advantage of the school supply order forms that the Massapequa School District sent home in the springtime to order the supplies for my boys for this coming school year, and I have gotten the suggested list of items for my daughter to start 7th grade at Berner.  I cannot believe school is starting in two weeks, but I also cannot believe I am READY!

In all honesty, since my husband’s hospitalization, we feel like we’ve lost half our summer, so I *could* use a few more weeks of summer vacation, but since this is not an option, I am happy to say I am ready...

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Chicken Soup for the Soul – Healthy eating with FOOD AND FAMILY

chicken soup pbs

As an Italian girl, food has (and always will be) a huge part of “family”.  We still gather around my parents’ table on Sunday afternoons for our Sunday family dinner.  Now that we are committed to healthier eating for our healthier lifestyle, food and family has become more important than ever.

In case you missed it, last Saturday, Chicken Soup for the Soul®, the world’s favorite and most recognized storyteller, joined the fight for healthy eating with a new PBS show, which premiered on PBS stations. CHICKEN SOUP FOR THE SOUL: FOOD & FAMILY, a co-production of Georgia Public Broadcasting Media and Chicken Soup for the Soul Productions, shows that how we eat is as important as what we eat.

Among the topics covered in the show are:

• The importance of gathering people together around the...

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Our Wildwood Vacation Part 2: @CapeMayMac Cape May

* See Disclaimer Below

Earlier this week I shared Our Wildwood Vacation: Part 1, which focused on Wildwood, the Boardwalk, and Morey’s Piers.  Just ten minutes away from all the action of Wildwood is a beautiful, quiet little town called Cape May.  I remember my very first trip I went on without my parents, when I was 17 years old, with 4 girlfriends to Wildwood.   The girls and I wanted to sunbathe but wanted to be able to say we did a boat trip, and we looked for a boat to cruise on for a few hours.  And so we took the Cape May – Lewes Ferry.

YES, I DID SAY I WAS SEVENTEEN!  No, we did not know Lewes was in Delaware.  Yes, we were all silly teens who didn’t realize it was a FERRY, and we’d have to get BACK on the ferry to get back to our hotel room.  YES, I KNOW...

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UP by Jawbone… Can’t wait to use it!

*See Disclaimer below

As you may have read, our family has recently began on our Journey to Health.   I had gotten a recommendation of the iPhone App Calorie Counter & Diet Tracker by MyFitnessPal from a client of mine and then again from a good friend.  Both Paul and I began to use it when he got out of the hospital on July 22.  I’m tracking my daily calories, my weight loss and more.  Paul is using it to track these things plus his daily sodium intake.  We are doing very well on it, and it is very easy to use.

About two weeks ago, I decided to add an exercise element to the My Fitness Pal app.  I added Map My Walk - GPS Walking, Jogging, Running, Workout Tracking for Diet Weight Loss – MapMyFitness.  I love the functionality of the Map My Walk App within My Fitness Pal...

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Join the Journey with us… The Journey to Health

healthy living slider

A few weeks ago I shared that our lives changed in an instant when we learned that my husband had a heart attack.  Paul and I had just quit smoking a few months ago and I had been planning on losing weight for the longest time.  Although I knew I needed to work on my health and the health of our family, we had no idea how important this was until we were staring fear in the face.

I have my Masters in Counseling, and I am a Behavioral Coach.  I work with people EVERY DAY to help themselves with better eating habits, better sleeping habits, better exercise habits.  I share ideas and strategies on quitting smoking or quitting drinking, on lessening anxiety or depression EVERY DAY.  I know what a healthy lifestyle looks like.  Ask me if I had one – the answer is NO.


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Carnival Day at Summer Rec #postcandyland

My kids have been on “GO” since the last day of school.  Even through their dad’s hospitalization, my kids have had a busy summer.  It may be a tough summer, but it is a busy summer.  Yesterday was Carnival Day at Marjorie Post Summer Recreation.  This is our second summer at Post Rec, and once again, it was an AWESOME event!

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Our Wildwood Vacation – Part 1 @MoreysPiers


Please see disclaimer below.

Last week we went to Wildwood for a family vacation.  After the first 24 hours of overcast skies and a few raindrops, we had a week of beautiful sunshine and amazing temperatures.  We had a great week.

DSCF0870Yes, it may be a beach town, but Wildwood is much more than a beach town!  Yes, there are miles and miles of beach to enjoy, but our family can only take so much sand!  We live on Long Island, after all!  We can go to the beach any time we want to!  So three beach days for our family was more than enough.  What else is there to do in Wildwood?

One word: BOARDWALK...

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